Limit coffee to two cups per day, and cut out soda or juices, replacing them for a glass of water instead. To stay committed and have the energy you need to reach your summer weight loss goals, make sure you’re giving your body and brain enough fresh, purified water.
Your body holds onto water when it’s dehydrated and this also lowers your will-power. Aim for 1-2 liters of water per day and add a squeeze of lemon to take it up a level. Drinking water is one of the most obvious yet under appreciated weight loss strategies, and most of us aren’t drinking enough. The health benefits of drinking lemon water are endless. Be sure to hydrate during your sweat sessions and eat Clean to get the best results. Even if you are struggling with immobility, the sauna is your solution! Whenever you sweat, you’re detoxing and giving your whole system a super-charge.
Studies show that increasing your body temperature in the sauna or steam room for 20 minutes per session helps to boost immune system and lose weight. Hit the sauna or steam room or get your body moving in a power yoga class or a brisk walk. With the 30 Day Clean Eating Challenge, all of your meals for the day are mapped out step-by-step so you can focus on results! 4. It can help to write down your goals, share them with supportive people and create accountability so you feel mentally prepared as well. Being prepared isn’t just about meal planning, or knowing what to eat it’s also about mindset. Weight loss happens faster when your body feels safe – and this means eating smaller meals more frequently throughout the day. Keeping water on hand to help keep cravings at bay and give your body the hydration it needs will help boost your metabolism. Use these tips to make meal prep easier and be sure you know what you’ll be eating ahead of time and have your food prepped. The 30 Day Clean Eating Challenge is your fast track to success.īeing prepared is half the battle. It might not always be easy, but it doesn’t have to be painful and you shouldn’t have to do it alone. You can certainly shed those extra pounds in time for summer if you follow the Clean Eating lifestyle, and here’s the best news of all: you don’t have to starve to reach success!Ĭhallenge yourself – quite literally! The 30 Day Clean Eating Challenge has helped thousands of women transform their lives and lose weight quickly by following a carefully designed system that works! The Clean Eating challenge helps you rewire your food cravings, stay consistent, and provides daily accountability so you can reach your goals. Slow and steady wins the race, especially when it comes to losing weight and keeping it off for good. When you’re setting a goal to lose weight for summertime with Clean Eating, be realistic about your goal! Anytime your goal means you’ll have to push your body too hard, be drastic with your diet like counting every calorie or juice fasting, you risk hitting a wall and gaining more weight than when you started.
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